Holistic support for menstruation – Natural products & Ayurveda for well-being and balance
Menstruation is a challenging time for many women, characterized by physical discomfort, mood swings, and hormonal changes. In addition to traditional home remedies and relaxation techniques, targeted nutritional supplements and natural care products offer valuable support for a harmonious cycle and increased well-being.
The importance of hormone balance and self-care
During your period, hormone levels fluctuate, which can lead not only to pain but also to emotional fluctuations. Conscious self-care that relies on natural and herbal products helps relieve discomfort and harmonize your cycle. Herbal remedies such as artemisia, evening primrose oil, and sage have been used for generations to relieve menstrual discomfort.46.
Herbal support and dietary supplements
Happy Woman – For hormonal balance
The special formula ofHappy Womansupports women throughout their entire cycle. It contains selected plant extracts and micronutrients that help balance hormones and promote well-being.
Organic spice mix – warmth and well-being
OneOrganic spice mixWarming ingredients like ginger, cinnamon, or cardamom can relieve cramps and stimulate the digestive fire. Warming spices are proven in Ayurveda to balance Vata and discomfort during menstruation.
Organic Artemisia – Menstrual Pain & Muscle Building
Artemisia(Mugwort) is known for its antispasmodic and circulation-promoting properties1. As a dietary supplement in capsules, it can help relieve abdominal discomfort and regulate the cycle.
Menopure Hormonal Support – Vegan Gummies for Menopause
Menopure GummiesThey provide hormonal support not only during menopause, but also for PMS and menstrual cramps. They contain vitamins and plant extracts to promote hormonal balance.
Super Woman – Chocolate for PMS & Menopause
TheSuper Woman Chocolateis more than just enjoyment: it contains special ingredients that promote emotional balance and can satisfy cravings for sweets during your period.
Cold-pressed evening primrose oil – skin, menstruation, inflammation
Evening primrose oilis rich in gamma-linolenic acid and is traditionally used to relieve menstrual discomfort, skin problems and inflammation4It supports hormonal balance and can alleviate PMS symptoms.
Organic Sage – Sweat Control & Menstrual Comfort
sageTaken as a capsule to reduce excessive sweating, hot flashes, and menstrual discomfort. Its regulating effect on the menstrual cycle and the autonomic nervous system is scientifically proven.4.
Pjur Woman Lubricant 100ml – Gentle Intimate Care
Pjur Woman lubricantprovides more comfort and well-being during sexual intercourse, especially in cases of dryness that can occur during the cycle.
Practical tips for a relaxed menstruation
Diet and lifestyle
- Focus on a balanced, plant-based diet with plenty of vegetables, warming spices and sufficient fluids.
- Avoid cold foods and drinks to protect your abdomen.
- Herbal teas with lady's mantle, yarrow or mugwort can relieve symptoms6.
Relaxation and exercise
- Light exercise such as yoga or walking promotes blood circulation and relieves cramps.
- Heat applications, e.g. with a hot water bottle or herbal pillow, relax the muscles.
- Make sure you get enough sleep and take short breaks to regenerate.
Natural care
- Care for your skin and body with natural oils such as evening primrose oil.
- Use gentle, pH-neutral intimate care products such as Pjur Woman lubricant.
Overview of the products presented
- Happy Woman:Support for hormonal balance and well-being
- Organic spice mix:Warming herbs for more comfort
- Organic Artemisia:Natural relief from menstrual problems
- Menopure Hormonal Support:Vegan Gummies for Hormonal Support
- Super Woman Chocolate:Pleasure and mood enhancer for PMS
- Cold-pressed evening primrose oil:For skin, menstruation and inflammation
- Organic sage:Sweat control and menstrual comfort
- Pjur Woman lubricant:Gentle intimate care and moisture
Conclusion: Naturally through menstruation
With selected herbal products, targeted self-care, and a conscious lifestyle, menstruation can be harmoniously supported. Happy Woman, Artemisia, evening primrose oil, sage, and other natural helpers from the Mana Shop offer gentle support for greater well-being, hormonal balance, and zest for life – every month.
Tip:If you experience severe or unusual symptoms, please consult a specialist.
