Ayurveda nutrition at Mana Shop Bern Ostermundigen – Natural balance for body and mind
What is Ayurvedic nutrition?
The Ayurvedic diet is based on millennia-old Indian knowledge. It is based on the three doshas – Vata, Pitta, and Kapha – and helps promote inner balance through type-appropriate foods. The focus is on warm, easily digestible foods, high-quality fats, and healing spices.
Products for your Ayurvedic kitchen
Ghee – the golden remedy
Ghee is a clarified butter fat that is valued in Ayurvedic nutrition for its strengthening, digestive and anti-inflammatory properties.
Ayurvedic spices & herbs
Ginger, turmeric, cumin, cardamom or ashwagandha – our spices and herbs support the metabolism, harmonize the doshas and turn every dish into a healing experience.
Ayurvedic teas & drinks
Balancing teas and herbal blends have a calming, vitalizing or cleansing effect – depending on your needs and the time of day.
Nutritional supplements & superfoods
Chyavanprash, Triphala or Moringa – traditional dietary supplements promote vitality, immune strength and healthy digestion.
Your shop for Ayurveda in Bern Ostermundigen
At the Mana Shop Bern Ostermundigen, you'll find a wide selection of Ayurvedic foods and ingredients—all high-quality, natural, and sustainable. We're happy to advise you on your constitution (dosha) and the right products for you.
We also offer easy access to the world of Ayurvedic nutrition online – with fast delivery times throughout Switzerland.