Mana Blog - Health, Ayurveda and Naturopathy

An honest review of Zinobiotic+ fiber blend: easy to use, well-tolerated, and ideal for a more regular digestive routine.

Jana, 31, has been drinking Samahan tea daily for a month. Her conclusion: delicious, good for digestion, and perfect for on the go. An honest review of the Ayurvedic well-being tea from Sri Lanka.

In spring, the body often feels heavy and sluggish. With Samahan tea, Ashwagandha, and Shatavari, you can gently support it and bring more lightness into your routine.

Mana-shop.ch offers a simple, natural routine from Bern for spring: clear facial care, warming Ayurvedic oils, and small well-being rituals for more balance in everyday life.

Neck pain from working from home often results from stress, screen time, and lack of movement. With Mitra Ayurveda Massage Oil, Dhanwantaram Thailam, and short spring breaks, you can relieve tension naturally and practically in everyday life.

In spring and early May, many joints react to damp morning coolness and changes in weather. With Ayurvedic oils like Mahanarayanan Thailam, warmth, and gentle movement, you can support your joints naturally and in a way that fits your everyday life.

The spring time change and everyday stress throw off your sleep rhythm (Vata Dosha). An evening foot massage (Dhanwantaram Thailam) grounds your nervous system and naturally promotes deep sleep.

Dry skin after winter? Strengthen your skin barrier with gentle natural cosmetics, fewer products, and a clear routine. Discover natural skincare at mana-shop.ch.

Mahanarayanan Thailam is the natural anti-soreness oil for active people in Switzerland. It supports regeneration, relieves heavy legs, and is perfect after hiking, jogging, or cycling.

Pigmentation spots cannot be removed overnight, but with kojic acid soap, sunscreen, and a gentle routine, you can visibly even out your skin tone and get your skin ready for spring.

Do you feel tired and listless in spring? With proven Ayurveda tips, stimulating dry massages, and warming Samahan tea, you'll wake up your metabolism and start your day full of energy again.

The cold and wet Swiss April weather weakens the immune system and often causes a scratchy throat. With the original Samahan Tea (14 Ayurvedic herbs), you can instantly warm your body from within and naturally stop colds.

Dhanwantaram Thailam is the ultimate Ayurvedic grounding oil. A gentle foot and head massage in the evening soothes stress, relieves exhaustion, and stops racing thoughts 100% naturally.

Mahanarayanan Thailam is the traditional Ayurvedic massage oil for the musculoskeletal system. It provides intensive warmth, nourishes joints, and naturally relieves muscle tension after sports or during everyday stress.

Samahan Tea is the natural alternative to chemical cold remedies. Learn how the 14 Ayurvedic herbs from Sri Lanka warm, loosen mucus, and perfectly support your immune system during the Swiss winter.

Triphala is the most well-known Ayurvedic herbal blend of three fruits for natural digestion regulation. It gently helps with constipation and bloating without creating dependence.