Mana Blog - Health, Ayurveda and Naturopathy

Ashwagandha ist weit mehr als ein Trend – es ist eine uralte Heilpflanze, die heute durch moderne Wissenschaft bestätigt wird. Ob zur Stressbewältigung, zur Leistungssteigerung oder für besseren Schlaf: Die Ashwagandha-Produkte aus deinem Mana Kendra Shop sind treue Begleiter auf dem Weg zu mehr Lebensqualität und innerem Gleichgewicht.

Starte jetzt mit Ashwagandha-Kapseln, gönn dir eine Auszeit mit unserem Ashwagandha-Kräutertee und erlebe die Kraft der Natur mit der Adaptogenic Blend.

Learn how to successfully conduct a digital detox using Ayurvedic rituals and natural products. Reduce your screen time, improve your sleep, and find balance naturally.

Discover the benefits of adaptogenic plants for stress management. Learn how ashwagandha, tulsi, and adaptogenic blends can help you find greater well-being—including application tips and product recommendations.

Tailor your diet to your dosha type: Tips, menus & Ayurvedic products for more balance and energy in everyday life.

Ayurvedic morning rituals for energy, balance, and well-being. Optimize your routine with natural products from the Mana Shop.

Learn how you can naturally manage stress and anxiety with Ayurvedic rituals such as conscious breathing, meditation, self-massage, ashwagandha, and yoga. Discover practical tips and suitable products for more inner peace and balance.

Discover the Ayurvedic secrets for healthy digestion: How spices, eating habits, posture, and emotional balance strengthen your stomach. Plus: Natural products like spice blends, digestive teas, and gluten-free pasta for greater well-being.

Spring Detox with Ayurveda: Discover how to gently cleanse your body, recharge, and enhance your well-being. Tips on Triphala, detox teas, light nutrition, and Ayurvedic self-massage—naturally supported by products from the Mana Shop.

Strengthen your immune system with Ayurveda: Tips on nutrition, spices, routines, and natural products for a stronger immune system in everyday life. Read now!

Sleep better with Ayurveda: Discover natural tips and proven rituals for restful sleep. Learn how Ayurvedic evening routines, light nutrition, relaxing massages, and herbal teas can help gently resolve sleep problems – for greater well-being and quality of life.

Bad breath is a problem that affects many people – and one that can be easily solved with the right care. Try the effective Ayurvedic methods for fresh breath and a confident start to the day. In the Mana Shop, you'll find everything you need for your new morning routine. Your body – and those around you – will thank you!