The best tips for naturally strengthening your immune system in Switzerland: Summer & Autumn Edition

With the transition from long summer days to the golden hues of the Swiss autumn, your immune system faces new challenges. Increased travel, outdoor activities, the first cool nights, and damp autumn air can both boost and strain your defenses. Those who want to stay vital and resilient year-round can benefit from small, beneficial changes now – especially if you rely on the best immune-boosting foods, herbal infusions, and proven natural products from our shop.

In this tried-and-tested guide, you'll learn which seasonal foods and spices boost your immune system and how to use our bestsellers – Forest Honey , Immune-Boosting Herbal Tea and Turmeric capsules – cleverly integrated into your daily self-care routine.

Why strengthen the immune system in summer and autumn?

• Summer: More adventures, travel, festivals and social activities – new germs, pollen and changing routines can challenge your immune system.

• Autumn: Shorter days, more humid air and more people indoors put a strain on your immune system, making proper preparation for winter especially important now.

Healthy, protective habits will keep you full of energy and resilience.

1. Seasonal Swiss foods: Natural power for the immune system

Summer superfoods

• Berries (strawberries, raspberries, blueberries): Rich in antioxidants and vitamin C for cell protection and radiant skin.

• Stone fruit (apricots, plums, peaches): Plenty of vitamins A and C for healthy mucous membranes and rapid regeneration.

• Leafy greens (lettuce, arugula, spinach): Rich in minerals and detoxifying – ideal in salads or smoothies.

• Tomatoes & Pepperoni: Lycopene, vitamin C and secondary plant compounds for an extra immune boost.

Autumn harvest

• Apples and pears: Pectin and polyphenols support gut health – the center of a robust immune system.

• Pumpkin & other root vegetables: Beta-carotene for healthy immune cells and vitality.

• Carrots, beets, parsnips: Fiber, antioxidants and minerals for endurance and strength.

Fermented

• Sauerkraut, pickles, kefir: Probiotics strengthen the gut flora – essential for your immune system.

Tip: Enhance your breakfast or yogurt with Forest honey for its probiotic effect and natural protection.

2. Immune-boosting spices for every season

Turmeric: Nature's Gold

Turmeric contains the highly effective curcumin, which inhibits inflammation and gently regulates your immune system. With our Turmeric capsules You receive a high-quality, convenient dose daily – completely effortlessly.

Ginger & Mint

• Ginger: It warms, reduces inflammation, and strengthens digestion and the respiratory system. Ideal in tea, water, or stir-fries.

• Mint & Coriander: Cooling and detoxifying, perfect for hot summer days.

Spicy helpers for autumn

• Thyme & Rosemary: Rich in essential oils with antiviral properties – great with roasted vegetables or soups.

• Cinnamon: It warms you up, balances blood sugar – ideal when the evenings get cooler.

Pro tip: Add cinnamon and ground ginger to your muesli and refine with Manuka honey – Your feel-good start to the day!

3. Herbal teas & infusions: Immune rituals for day and night

Summer drinks

• Peppermint & Lemongrass: Cooling, invigorating, slightly immune-boosting – perfect for hot days or hay fever.

• Elderflower & Hibiscus: Refreshing & antioxidant – gently alleviates minor summer ailments.

Autumnal wellness teas

• Immune-Boosting Herbal Tea: With ginger, turmeric, echinacea, or rosehip. Protective and balancing – especially on those first cool evenings. Ours Immune-Boosting Herbal Tea is your enjoyable companion against wind, weather and stress – hot or ice-cold!

4. Manuka Honey: Your all-rounder for every season

The power of Manuka

Manuka honey (with a high MGO rating) possesses exceptional antibacterial and antiviral properties and acts as a prebiotic to support your gut flora. Its sweet taste makes it indispensable.

• In summer: Over natural yogurt, in smoothies or as a highlight in iced tea.

• In autumn: In a cup Immune-Boosting Herbal Tea Enjoy stirred or neat in cool weather or with a scratchy throat.

• For children & families: Simply spread it on bread or spoon for a natural immune boost.

Try the proven Swiss quality of our Forest honey for your daily immune system ritual.

5. Highly effective supplements for modern lifestyles

• Turmeric capsules : Support regeneration after summer activities and strengthen your immune system during weather changes or everyday stress.

• Vitamin D: Possible even in summer/autumn; especially with little sunshine. Talk to your doctor if necessary.

• Vitamin C & Zinc: Especially in cases of increased need/risk.

Our dietary supplements come exclusively from tested sources – for purity and optimal effectiveness.

6. Everyday tips for a strong immune system

• Drink regularly: Herbal teas, mineral water, lemon or coconut water – moist mucous membranes are more resistant.

• Get enough sleep: Take advantage of daylight and drink in the evening. Immune-Boosting Herbal Tea for a restful sleep.

• Get outside: Walking, cycling, hiking, swimming or yoga in nature stimulates your lymphatic system.

• Relax regularly: Deep breathing, meditation, mindfulness exercises or forest bathing reduce stress, the biggest immune system killer.
  
  
  

7. Sample daily menu for a strong immune system in summer & autumn

8. How to use our shop products in everyday life

• Forest honey : In the morning, on its own, in muesli, tea, or straight from the spoon – sweet, protective, delicious.

• Immune-Boosting Herbal Tea : Hot or cold in the morning/evening, as your daily immune partner.

• Turmeric capsules : Take daily with a main meal – especially after physical activity.

With every upgrade to your everyday life using our proven natural products, you reliably strengthen your immune system – Swiss quality for you and your family.

Conclusion and Summary

• Seasonal, colorful diet with fresh fruit, vegetables and fermented foods.

• Powerful spices such as Incorporate turmeric capsules , ginger, and cinnamon into your daily routine.

• Make Forest honey , Immune-Boosting Herbal Tea and Turmeric capsules to established rituals for your immune system care.

• Get enough sleep, stay active, and treat yourself to regular little moments of relaxation.

Ready to start summer and autumn with a full immune boost?
Discover our best products for your natural immune system – from Forest honey until Turmeric capsules and Immune-Boosting Herbal Tea .