Natural skin care with Ayurveda – tips & products from Switzerland
Ayurvedic skincare routine for radiant natural beauty
In Switzerland, more and more people are turning to Ayurveda for natural and effective skin care. This millennia-old tradition offers personalized skincare rituals tailored to the dosha types Vata, Pitta, and Kapha. Using pure, natural ingredients, Ayurveda supports skin health, moisturizes, and promotes a radiant complexion – all year round.
The most important steps of Ayurvedic skin care
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Gentle cleansing with oil
Cleanse your face morning and evening with a suitable plant-based oil. Sesame or jojoba oil are particularly suitable for combination and sensitive skin, while coconut oil is ideal for dry skin. This cleanser gently removes impurities and preserves the skin's natural protective film.
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Natural peeling
Once a week, use a gentle scrub with chickpea flour or almond powder. This stimulates circulation, refines the skin's texture, and freshens the complexion. -
Toning and moisturizing
After cleansing, spray a facial toner (e.g., rose water, witch hazel, or orange blossom) to tone the skin. Follow with an Ayurvedic cream or facial oil that deeply nourishes and strengthens the skin barrier.
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Facial self-massage (Abhyanga)
Gently massage your face with warm oil to promote microcirculation, relieve tension, and brighten your complexion. For a more intense effect, use a Gua Sha or jade roller. -
Nutrition and hydration
Beautiful skin starts from within: a balanced diet with plenty of vegetables, fruits, mild spices, and healthy fats supports skin health. Drink plenty of water and start the day with a glass of warm water to detoxify the body.
Ayurvedic products for your skincare routine (available at Mana Shop Switzerland)
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Ayurvedic moisturizer
Nourishes, soothes and protects the skin with natural extracts.
To the Ayurvedic cream -
Facial oil according to Ayurveda
Nourishes, balances and gives the complexion natural radiance.
Discover facial oils -
Beauty accessories
Gua Sha, jade rollers and brushes to promote circulation and relaxation.
View accessories -
Natural room sprays
Create a relaxing atmosphere for your beauty rituals.
Find room sprays
