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strengthen the immune system

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Showing 49 - 56 of 56 products

Showing 49 - 56 of 56 products
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copper drinking bottlecopper drinking bottle
Bodynova copper drinking bottle
SFr. 36.95
In stock, 4 units
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Selenium Complex - 200 µg - high dose - 365 tablets
Unimedica Selenium Complex - 200 µg - high dose - 365 tablets
SFr. 18.40
In stock, 7 units
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Schwarze Johannisbeere (Cassis) 30ml Spray - Mana Kendra GmbH
Phytomed Phytomed Black Currant (Cassis) 30ml Spray
SFr. 17.25 SFr. 18.00
Only 1 unit left
Mala short Ebony & Sunstone
GangaPrem Mala short Ebony & Sunstone
SFr. 40.00
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Echinacea (Echinacea Purpurea) 30ml Spray - Mana Kendra GmbH
Phytomed Phytomed Echinacea (Echinacea Purpurea) 30ml spray
SFr. 17.50 SFr. 18.00
In stock, 2 units
Chlorella Bio 80g - Mana Kendra GmbH
Veda Chlorella tablets
SFr. 37.90
In stock, 2 units
Armband Aquamarin & Bergkristall - Mana Kendra GmbH
GangaPrem Bracelet aquamarine & rock crystal
SFr. 22.00
Only 1 unit left
Acerola Pulver Bio 100g - Mana Kendra GmbH
Zimmerli Acerola Powder Organic 100g with 17% natural vitamin C
SFr. 18.00
In stock, 2 units

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Coaching, Consulting and Brain, Gerhard Roth, Alicia Ryba
Klett-Cotta Verlag Coaching, Consulting and Brain, Gerhard Roth, Alicia Ryba
SFr. 45.50
Only 1 unit left
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Women's yoga pullover sweatshirtWomen's yoga pullover sweatshirt
Mana Shop Women's yoga pullover sweatshirt
SFr. 35.00 SFr. 69.00
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Phytomed Rose Bulgarian Organic 10% 10ml
Damascena Phytomed Rose Bulgarian Organic 10% 10ml
SFr. 24.90 SFr. 25.50
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Tester Phytomed Honeycomb Absolute 60% 5ml - Essential Oil
Phytomed Tester Phytomed Honeycomb Absolute 60% 5ml - Essential Oil
SFr. 7.80 SFr. 24.80
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Tester Orange sweet organic 10ml
Phytomed Tester Orange sweet organic 10ml
SFr. 4.00 SFr. 7.80
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Hippie Rose Christmas Gift Set
Dessauer Hippie Rose Christmas Gift Set
SFr. 15.95 SFr. 19.90
In stock, 2 units
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Hippie Rose Christmas Gift Set
Dessauer Hippie Rose Christmas Gift Set
SFr. 25.50 SFr. 33.90
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Vata tea organic 15 pcs.
Maharishi Vata tea organic 15 pcs.
SFr. 5.60 SFr. 7.50
In stock, 8 units
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Rainbow Obsidian "Celestial Eye" rolled stone
KARMA YOGA SHOP Rainbow Obsidian "Celestial Eye" rolled stone
SFr. 8.88 SFr. 10.00
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24-Day Christmas Advent Calendar Set with Natural Crystals & Gemstones
Mana Kendra GmbH 24-Day Christmas Advent Calendar Set with Natural Crystals & Gemstones
SFr. 15.00 SFr. 29.00
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36-piece set crystal mineral samples jewelry
Mana Kendra GmbH 36-piece set crystal mineral samples jewelry
SFr. 8.20 SFr. 29.00
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Set of 10 Heart-Shaped Crystals - Polished Natural Gemstones for Reiki, Meditation & Energy Balancing - Assortment of Rose Quartz & AmethystSet of 10 Heart-Shaped Crystals - Polished Natural Gemstones for Reiki, Meditation & Energy Balancing - Assortment of Rose Quartz & Amethyst
Mana Kendra GmbH Set of 10 Heart-Shaped Crystals - Polished Natural Gemstones for Reiki, Meditation & Energy Balancing - Assortment of Rose Quartz & Amethyst
SFr. 25.00 SFr. 29.00
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Strengthening the immune system: The basis for a healthy life

The immune system is our personal shield against disease. It protects the body from viruses, bacteria and other pathogens that threaten our well-being. If you want to strengthen your immune system, you should therefore ensure a balanced combination of diet, exercise and rest. A strong immune system not only helps to fight off infections, but also contributes to a faster recovery.

Benefits of strengthening the immune system

Strengthening the immune system has numerous advantages that have a positive effect on your well-being. A strong immune system protects the body better against infections and diseases, which is especially important during cold and flu season. In addition, a strengthened immune system ensures faster recovery after illnesses and supports wound healing. By strengthening the immune system, you can increase your energy reserves, reduce fatigue and improve your quality of life in the long term.

Reduce stress and strengthen the immune system

Another important aspect of strengthening the immune system is good stress management. Long-term stress can weaken the immune system and increase susceptibility to illness. Techniques such as meditation, breathing exercises, yoga or a simple hobby can help reduce stress and strengthen the immune system. Exchanging ideas with friends and family and taking regular breaks in everyday life are also crucial for maintaining inner balance and supporting the immune system.

Strengthening the immune system through current findings

Current studies show that a combination of healthy diet, regular exercise and sufficient sleep is the most effective way to strengthen the immune system. Researchers have discovered that certain foods, such as berries, citrus fruits and green leafy vegetables, contain particularly high levels of antioxidants and vitamins that support the immune system. It is also known that moderate exercise stimulates the production of immune cells and can thus strengthen the immune system. Reducing stress also plays a key role, as chronic stress weakens the immune system.