What is zinc and why is it important?
Zinc is an essential trace element that the body cannot produce itself but is necessary for many vital processes. It is an important component of about 300 enzymes and plays a central role in metabolism, especially in the breakdown and production of fats, proteins, and carbohydrates. The body contains about 2–4 grams of zinc, but storage is only short-term, which is why a regular intake through food or supplements is required.
The benefits of zinc:
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Promotes cell division: Zinc supports cell regeneration and is essential for cell growth and repair.
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Strengthening skin, hair, and nails: Zinc helps maintain healthy skin, strong hair, and stable nails.
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Wound healing and skin health: Zinc promotes wound healing and helps treat skin problems such as acne or herpes.
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Supports the immune system: Zinc contributes to a normal function of the immune system and protects against external stressors.
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Promotes protein metabolism: It plays an important role in protein metabolism, which contributes to muscle health.
Recommended intake:
Take one tablet (25mg pure zinc) daily with sufficient water, either 30 minutes before breakfast or in the evening before bedtime. The fastest absorption occurs on an empty stomach.
Ingredients per tablet:
- 25mg zinc (pure form)
- Other ingredients: Microcrystalline cellulose (filler)
Quantity: 365 tablets – for a whole year.
Available in the Mana Shop.
