Ayurveda Cookbook: My Ayurveda – this is how the universe tastes
“We are what we digest!”
This extraordinary cookbook takes you on a culinary journey through the world of Ayurveda. It explains the basic principles of this millennia-old health doctrine in an easy-to-understand Ayurveda primer. Exciting topics such as "meat or no meat", the importance of digestion, the diverse world of spices and their healing effects are clearly illustrated.
Umesh Tejasvi and biologist Wolfgang Funke have created a work that is impressive not only because of its artistically designed images, but also because of its European-adapted recipes. Each recipe is designed to be easy to cook and to bring the diversity of Ayurvedic cuisine to your home plate.
From warming curries to creative dessert ideas, this cookbook shows that Ayurveda can be not only healthy but also incredibly delicious. It offers inspiration for beginners and advanced cooks and makes it easy to implement the Ayurvedic philosophy in everyday life.
A beautifully designed, user-friendly cookbook that combines enjoyment and health in a unique way. Perfect for anyone who wants to keep body and mind in balance!
