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Ein rustikaler weißer steinmörser mit stamper und leicht abgenutzter oberfläche auf holztisch frauengesundheit wechseljahre

Women's Health & Menopause

148 products

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Ashwagandhadi Tabletten von Mana Shop, 100 Stück, traditionelle Ayurveda-Kräuterformel für Vitalität und Balance, auf weißen Hintergrund.
Mana Shop Ashwagandhadi Tablets 100 x 0.4 g – Traditional Ayurvedic Herbal Formula for Vitality and Balance
CHF 30.90 CHF 40.90
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Ayurveda Rhyner Shatavari Woman Thaila Massageöl in brauner Flasche, 500ml, für Frauen, natürliche ayurvedische Pflege
Mana Shop Ayurveda Rhyner Shatavari Woman Thaila 500ml
CHF 51.20
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Räucherbündel aus weissem Salbei und Siempreviva-Blüten von Vives de la CortadaWeißer Salbei mit Siempreviva, getrocknetes Räucherwerk als Bündel, von Vives de la Cortada SCP für natürliche Räucherzeremonien
Vives de la Cortada SCP White Sage with Siempreviva
CHF 6.50
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Shatavari Gulam von Midgard Kalari – traditionelle ayurvedische Kräuterzubereitung
Midgard Kalari Shatavari Gulam – Traditional Ayurvedic Herbal Preparation
CHF 39.90
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Sprühflasche mit 30 ml Alkohol für Microdosing, präzise Dosierung, 100 % natürlich, von Mana Shop.Mana Shop Sprayflasche mit 30 ml Alkohol für Microdosing, präzise Dosierung, natürlich und handlich für gezielte Anwendung.
Mana Shop Bottle with Alcohol 30 ml for Microdosing – Precise Dosing & 100% Natural
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Difeel Jojoba Öl Premium Haar Maske in brauner, cremefarbener Verpackung, für gepflegtes und kräftiges Haar
Mana Shop Difeel Jojoba Oil Premium Hair Mask 50 g
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Green Tree Räucherstäbchen Happy Yoga, 15 g, leuchtend magenta, Räucherwaren mit entspannendem Duft.
Green Tree Incense sticks 99 herbs 10 pcs.
CHF 2.90 CHF 3.90
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Bio-Curryblätter von Cosmoveda, grob gerebelt, antioxidansreiches Gewürz für die Verdauung, in 5, 10 oder 45 g PackungBio-Curryblätter von Cosmoveda, grob gerebelt, antioxidantienreiches Gewürz für die Verdauung, in 5, 10 oder 45 g.
Cosmoveda Asafoetida - Organic - Cosmoveda
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Sonett Öko-Spülschwamm im 2er-Pack, umweltfreundliches Reinigungszubehör für Geschirr und Küchenreinigung
Sonett Sonett Dishwashing Sponge Eco 2-Pack
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Dessauer Nag Champa Räucherstäbchen, 15g, Räucherwaren, blaue rechteckige Verpackung, natürliche Räucherstäbchen für Aromatherapie
Dessauer Incense sticks Nag Champa 15g
CHF 3.35 CHF 3.90
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Bio-Kräutertee-Infusion Zen'Arôme Focus mit Basilikum, Ingwer und Orange, aromatischer Tee in einer Tasse.Zen'Arôme Bio-Kräutertee-Infusion mit Basilikum, Ingwer und Orange in einer Tasse, frische Kräuter und Zitrusfrüchte, natürlicher Genuss
Zen'Arôme Zen'Arôme - Focus - Organic Herbal Tea Infusion Basil, Ginger & Orange
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Bio-Ingwertee Zen'Arôme Ginger Glow mit Zitrone und Kardamom, aromatischer Tee mit frischen Zutaten, ideal für Wohlbefinden.Bio-Ingwertee von Zen'Arôme mit Zitrone und Kardamom, frisch gebrüht in einer Tasse, zeigt natürliche Zutaten und aromatische Kräuter.
Zen'Arôme Zen'Arôme - Ginger Glow – Organic Ginger Tea with Lemon & Cardamom
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Bio-Kräutertee Zen'Arôme Tummy in Love mit Fenchel, Anis und Oregano, entspannender Tee für Verdauung und WohlbefindenBio-Kräutertee Zen'Arôme Tummy in Love mit Fenchel, Anis und Oregano, naturbelassener Tee für Magen und Wohlbefinden
Zen'Arôme Zen'Arôme - Tummy in Love - Organic Herbal Tea Fennel, Anise & Oregano
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Bio-Kräutertee von Zen'Arôme, Voice of Joy mit Lakritz, Fenchel und Thymian, frisch zubereitet in einer TeetasseBio-Kräutertee von Zen'Arôme mit Lakritz, Fenchel und Thymian, frisch und aromatisch in einer Tasse.
Zen'Arôme Zen'Arôme - Infusion Voice of Joy Organic Herbal Tea Licorice, Fennel & Thyme
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Bio-Kräutertee von Zen'Arôme mit Birke, Minze und Löwenzahn für ein basisches Gleichgewicht, naturbelassen und aromatisch.Bio-Kräutertee von Zen'Arôme mit Birke, Minze und Löwenzahn für ein basisches Gleichgewicht, sichtbar in der Tasse.
Zen'Arôme Zen'Arôme - Alkaline Balance - Organic Herbal Tea Birch, Mint & Dandelion
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Sonett Glasreiniger in Sprühflasche, 500 ml, für streifenfreien Glanz und natürliche Reinigung von Glasflächen
Sonett Sonett glass cleaner
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Balance in Menopause – Natural Support for Women


Menopause is a significant transformative phase in a woman's life. Hormonal, physical, and emotional changes begin as early as perimenopause. This collection brings together natural, proven, and modern companions for women at all stages of life – from initial cycle changes to stable postmenopause – with a focus on balance, energy, and holistic well-being.

Fröhliche Frau mit ausgebreiteten Armen unter der Sonne für ein gesundes Wohlbefinden

Natural Companions for Hormonal Balance

Plants like red clover, black cohosh, maca, flaxseed, and shatavari are traditionally used to gently support female balance. These so-called phytohormones contain plant compounds that are considered harmonizing. Additionally, adaptogens such as ashwagandha, rhodiola, ginseng, or tulsi accompany women during stressful periods and promote emotional balance.

Nutrients & Adaptogens for Stability and Energy


Magnesium, Vitamin D3, B-complex vitamins, omega-3, and iron support the nervous system, energy metabolism, bones, and heart during times of hormonal changes. Additionally, sleep, exercise, nutrition, stress regulation, and rituals such as meditation, breathwork, or herbal remedies play an important role for a powerful transition.

Lächelnde Frau in pfirsichfarbenem Leinenoberteil umrahmt von Lavendel, weißen Blüten und Pfingstrosen

Women's Health & Menopause – Natural Support for Balance, Energy & Hormonal Transitions

Menopause is one of the most significant transformative phases in a woman's life. It often begins gradually during perimenopause and brings with it physical, emotional, and hormonal changes. Many women seek holistic support during this time that not only alleviates symptoms but also strengthens their inner balance.

This collection combines natural, proven and modern companions for women in all phases of life – from the first menstrual irregularities to strength and stability in postmenopause.

Perimenopause – the beginning of change

The first changes often occur as early as ten years before menopause. Typical issues include:


  • Sleep disorders

  • Mood swings

  • irregular cycle

  • Hot flashes

  • Breast tenderness

  • Nervousness or exhaustion

  • decreased libido

Why this phase is experienced so intensely

The body begins to restructure its hormone production. Fluctuations can lead to inner turmoil – but also to renewed clarity when the body is supported.

Natural companions for menopause

Phytohormones – plant power for gentle balance

Plants such as:


  • Red clover

  • Black cohosh

  • Maca

  • Flaxseed/Lignans

  • Shatavari

are traditionally used to support female balance.

How phytohormones can work

These plants contain natural, hormone-like compounds that are perceived as harmonizing and balancing.

Adaptogens – Stress Reduction & Nervous System

Adaptogens support many women through:


  • improved stress resilience

  • emotional balance

  • more restful sleep

  • more energy

Among the most well-known are:


  • Ashwagandha

  • Rhodiola

  • ginseng

  • Tulsi

Minerals & vitamins for hormonal stability

The following are particularly important:


  • Magnesium (nervous system & muscles)

  • Vitamin D3 (mood, bones, immune system)

  • Vitamin B complex (energy)

  • Omega-3 (heart, emotions, inflammation modulation)

  • Iron (depletion due to cycle losses)

They support the body and nervous system during hormonal changes.

Topics that frequently accompany women during menopause

Sleep & Nervous System

Changes in estrogen and progesterone levels affect sleep quality and stress processing.

Natural remedies: Ashwagandha, magnesium, CBD, herbs.

Hot flashes & temperature balance

Plants such as sage, red clover or black cohosh are traditionally used.

Libido & Sexuality

Changes in the hormonal system can affect libido, lubrication, and sensitivity.

Naturally supportive: Maca, Shatavari, Omega-3.

Bones, heart & blood vessels

After menopause, it is important to actively support bone and heart health.

A holistic view of menopause

Menopause is not an illness, but a transition – a natural, powerful process.

Holistic support is based on:


  • Nutrition

  • Movement

  • Sleep

  • Herbal medicine

  • Stress regulation

  • Self-care

Menopause = New Beginnings

Many women report greater clarity, inner strength, and freedom after this transformation phase.

Applications & Rituals for Women

Incense and herbal rituals

Ideal for emotional balance or realignment.

Meditation & Breathwork

Supports the nervous system, sleep, and emotional stability.

Plant companions in everyday life

Regular intake of certain herbs or oils can harmonize the transition.

Frequently Asked Questions

Ask?


Perimenopause is the transitional phase before menopause, during which hormonal fluctuations can trigger initial physical and emotional changes.

Ask?


Red clover, black cohosh, maca, shatavari, and flaxseed are frequently mentioned due to their plant-based ingredients.

Ask?


Magnesium, vitamin D3, B vitamins, omega-3 fatty acids, and iron are often used to support energy, nerves, bones, and the heart.

Can adaptogens be helpful during menopause?


Adaptogens like Ashwagandha or Rhodiola are traditionally used to support stress resilience, emotional balance, and energy.

How can menopause be supported holistically?


A combination of balanced nutrition, exercise, good sleep, stress reduction, plant companions, and conscious self-care supports the natural transition.