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Ayurveda Kalari Bio-Ghee in Glas mit Zimtstangen und getrockneten Zitronenscheiben, natürliche Ernährung

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apeiron Natural Care Haarpflegeprodukte mit Keshawa für gesundes, gepflegtes Haar und Bart

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Ayur Bio-Langer Pfeffer gemahlen mit Zimtstangen und getrockneten Zitrusfrüchten auf Holztisch

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Ayurveda-Rhyner Bio-Kosmetik-Set mit Gesichtsölen und Spray für natürliche Pflege und Wellness

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Entspannende Massage für gesunden Lifestyle mit Bio-Kosmetik und Yoga-Elementen

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Rauchende Räucherstäbchen in Keramikhaltern mit flackernden Öllampen für entspannte Yoga-Atmosphäre

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Link Samahan 100% natürlicher Kräutertee mit Ingwer, Kurkuma & schwarzer Pfeffer – Bio-Kräutergetränk

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Women's Health & Menopause

152 products

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Showing 145 - 152 of 152 products
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Bioptimal Bio Ashwagandha Pulver, 300 g, natürliches Adaptogen für Energie, Balance und Wohlbefinden, in Pulverform gezeigt.Bioptimal Bio Ashwagandha Pulver 300 g, natürliches Nahrungsergänzungsmittel für Energie, Balance und Wohlbefinden.
Bioptimal Organic Ashwagandha Powder 300 g – Natural Adaptogen for Energy, Balance, and Well-being
CHF 39.90
In stock, 4 units
Bio Ashwagandha Pulver von Bioptimal, 100 g, natürliches Adaptogen für Energie, Balance und Wohlbefinden in einer Packung.Bioptimal Bio Ashwagandha Pulver 100 g, natürliches Adaptogen für Energie, Balance und Wohlbefinden, in Pulverform.
Bioptimal Organic Ashwagandha Powder 100g - Natural Adaptogen for Energy, Balance and Well-being
CHF 19.90
In stock, 4 units
Ashwagandhadi Tabletten von Mana Shop, traditionelle Ayurveda-Nahrungsergänzung, 100 Stück, für Vitalität und Balance
Mana Shop Ashwagandhadi Tablets 100 x 0.4 g – Traditional Ayurvedic Herbal Formula for Vitality and Balance
CHF 40.90
Only 1 unit left
Ayurveda Rhyner Shatavari Woman Thaila Massageöl in 500ml, natürliches ayurvedisches Massageöl für Frauen, Mana Shop
Mana Shop Ayurveda Rhyner Shatavari Woman Thaila 500ml
CHF 51.20
Only 1 unit left
Bio Triphala Churna von Ayurveda Auténtico, ayurvedische Kräutermischung mit Amla, Haritaki und Bibhitaki, in 150 g VerpackungBio Triphala Churna aus Ayurveda Auténtico, ayurvedische Kräutermischung mit Amla, Haritaki und Bibhitaki in 150 g.
Ayurveda Auténtico Organic Triphala Churna – Ayurvedic Herbal Blend with Amla, Haritaki & Bibhitaki
CHF 19.90
In stock, 3 units
Weißer Salbei mit Siempreviva, Räucherwaren von Vives de la Cortada SCP, in einer offenen Packung mit getrockneten KräuternWeißer Salbei mit Siempreviva, Räucherwaren von Vives de la Cortada SCP, in einer natürlichen Verpackung.
Vives de la Cortada SCP White Sage with Siempreviva
CHF 6.50
In stock, 2 units
Midgard Kalari Shatavari Gulam Nahrungsergänzung für Ruhe, Ausstrahlung und Klarheit, naturbelassene Kräutermischung
Midgard Kalari Midgard Kalari Ayurvedic Trikatu Churnam Powder 100g
CHF 39.90
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GangaPrem Mala Tulsi aus Schmuck mit grünen Tulsi-Perlen, handgefertigt, traditionelles hinduistisches SchmuckstückGangaPrem Mala Tulsi aus Schmuck mit Tulsi-Perlen, natürliche spirituelle Kette, handgefertigt, traditionelles Design
GangaPrem Mala Tulsi
CHF 19.00 CHF 69.00
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Kakaoflasche mit 30 ml Alkohol für Microdosing, Mana Shop Spray, präzise Dosierung, natürlich, ideal für Microdosing.Sprühflasche mit 30 ml Alkohol für Microdosing, natürliche Dosierung, von Mana Shop, ideal für präzise Anwendung
Mana Shop Bottle with Alcohol 30 ml for Microdosing – Precise Dosing & 100% Natural
CHF 1.50 CHF 22.00
In stock, 12 units
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Leere Spritzflasche 240 ml für Öl, Zubehör für Therapie, aus Kunststoff, mit Sprühkopf, von Mana ShopLeere Spritzflasche 240 ml für Öl, Zubehör für Therapie, mit transparenter Kunststoffflasche und Sprühkopf von Mana Shop
Mana Shop spray bottle 250 ml
CHF 2.00 CHF 5.00
In stock, 60 units
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Frisches Sonnentor Bio-Basilikum in Gewürzglas, grüne Blätter, ideal zum Würzen in der Küche, EU Bio-Qualität
Sonnentor Sonnentor 12-Herb Salt Sea Salt with Herbs, EU Organic
CHF 2.20 CHF 3.55
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Patchouli-Duftölseife von KT Supply, Lanman Kemp, 95g, mit aromatischem Duft und handlicher Seifenform.
KT Supply Lanman Kemp Patchouli Scented Soap 95g
CHF 2.90 CHF 6.90
In stock, 31 units
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Linguanet Zungenschaber aus Bambus von Ayurveda Auténtico, für natürliche und effektive Zungenreinigung, im Bild.
Ayurveda Auténtico Linguanet Bamboo Tongue Scraper – Natural & Effective
CHF 3.90 CHF 6.90
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Rapunzel Couscous aus Getreide und Hülsenfrüchten, EU-Bio, in einer offenen Verpackung.
Rapunzel Rapunzel Couscous, EU Organic
CHF 4.10 CHF 4.40
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Niyok Feste Dusche & Pflege 80g, Körperpflegeprodukt, festes Duschgel für Reinigung und Pflege, in Verpackung mit weißem DesignNiyok Feste Dusche & Pflege 80g, natürlicher Körperpflegeblock, cremige Textur, für gepflegte Haut, auf weißem Hintergrund.
Niyok NIYOK Solid Shower & Care 80g
CHF 4.10 CHF 12.90
In stock, 12 units
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Schwarze Nitril-Handschuhe mit Perlen, Unigloves, 100 Stück, Zubehör für Therapie, in kleiner GrößeSchwarze Unigloves Nitril-Perlenhandschuhe, 100 Stück, Zubehör für Therapie, kleine Größe, aus flexiblem Nitrilmaterial
My Wholesale Warehouse Unigloves Pearl Nitrile Gloves, Black, 100 pieces
From CHF 4.20 CHF 7.20
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Damascena Ho-Blätter ätherisches Öl in 5ml Flasche, natürliches ätherisches Öl zur Aromatherapie und EntspannungDamascena Ho-Blätter ätherisches Öl in 5ml Flasche, naturbelassenes ätherisches Öl für Aromatherapie
Damascena Ho leaves (Ho-Scho oil) 5ml
CHF 4.25 CHF 8.50
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Bamboozy x Cosmeau Küchenreiniger Tabs, Nachfüllpackung mit 6 Stück, für Oberflächenreinigung in der KücheBamboozy x Cosmeau Küchenreiniger Tabs Nachfüllpackung, 6 Stück, umweltfreundliche Oberflächenreiniger für die Küche
Bamboozy x Cosmeau Bamboozy x Cosmeau - Cosmeau Kitchen Cleaner Surface Cleaner Tablets, Refill Pack, 6 Pieces
CHF 4.27 CHF 12.90
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Ätherisches Copaivabalsam-Öl von Damascena, 5ml Flasche, naturbelassenes ätherisches Öl mit aromatischem DuftÄtherisches Copaivabalsam-Öl von Damascena in 5ml Flasche, naturbelassenes ätherisches Öl mit aromatischer Wirkung
Damascena Copaiba Balm – Essential Oil 5ml
CHF 4.50 CHF 9.00
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Rote Linsen Bio von Classic Ayurveda, 500g, getrocknete Hülsenfrüchte für gesunde Mahlzeiten, Nahaufnahme der Linsen in einer Schüssel
Classic Ayurveda Red Lentils Organic 500g
CHF 4.90 CHF 6.90
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Balance in Menopause – Natural Support for Women


Menopause is a significant transformative phase in a woman's life. Hormonal, physical, and emotional changes begin as early as perimenopause. This collection brings together natural, proven, and modern companions for women at all stages of life – from initial cycle changes to stable postmenopause – with a focus on balance, energy, and holistic well-being.

Fröhliche Frau mit ausgebreiteten Armen unter der Sonne für ein gesundes Wohlbefinden

Natural Companions for Hormonal Balance

Plants like red clover, black cohosh, maca, flaxseed, and shatavari are traditionally used to gently support female balance. These so-called phytohormones contain plant compounds that are considered harmonizing. Additionally, adaptogens such as ashwagandha, rhodiola, ginseng, or tulsi accompany women during stressful periods and promote emotional balance.

Nutrients & Adaptogens for Stability and Energy


Magnesium, Vitamin D3, B-complex vitamins, omega-3, and iron support the nervous system, energy metabolism, bones, and heart during times of hormonal changes. Additionally, sleep, exercise, nutrition, stress regulation, and rituals such as meditation, breathwork, or herbal remedies play an important role for a powerful transition.

Lächelnde Frau in pfirsichfarbenem Leinenoberteil umrahmt von Lavendel, weißen Blüten und Pfingstrosen

Women's Health & Menopause – Natural Support for Balance, Energy & Hormonal Transitions

Menopause is one of the most significant transformative phases in a woman's life. It often begins gradually during perimenopause and brings with it physical, emotional, and hormonal changes. Many women seek holistic support during this time that not only alleviates symptoms but also strengthens their inner balance.

This collection combines natural, proven and modern companions for women in all phases of life – from the first menstrual irregularities to strength and stability in postmenopause.

Perimenopause – the beginning of change

The first changes often occur as early as ten years before menopause. Typical issues include:


  • Sleep disorders

  • Mood swings

  • irregular cycle

  • Hot flashes

  • Breast tenderness

  • Nervousness or exhaustion

  • decreased libido

Why this phase is experienced so intensely

The body begins to restructure its hormone production. Fluctuations can lead to inner turmoil – but also to renewed clarity when the body is supported.

Natural companions for menopause

Phytohormones – plant power for gentle balance

Plants such as:


  • Red clover

  • Black cohosh

  • Maca

  • Flaxseed/Lignans

  • Shatavari

are traditionally used to support female balance.

How phytohormones can work

These plants contain natural, hormone-like compounds that are perceived as harmonizing and balancing.

Adaptogens – Stress Reduction & Nervous System

Adaptogens support many women through:


  • improved stress resilience

  • emotional balance

  • more restful sleep

  • more energy

Among the most well-known are:


  • Ashwagandha

  • Rhodiola

  • ginseng

  • Tulsi

Minerals & vitamins for hormonal stability

The following are particularly important:


  • Magnesium (nervous system & muscles)

  • Vitamin D3 (mood, bones, immune system)

  • Vitamin B complex (energy)

  • Omega-3 (heart, emotions, inflammation modulation)

  • Iron (depletion due to cycle losses)

They support the body and nervous system during hormonal changes.

Topics that frequently accompany women during menopause

Sleep & Nervous System

Changes in estrogen and progesterone levels affect sleep quality and stress processing.

Natural remedies: Ashwagandha, magnesium, CBD, herbs.

Hot flashes & temperature balance

Plants such as sage, red clover or black cohosh are traditionally used.

Libido & Sexuality

Changes in the hormonal system can affect libido, lubrication, and sensitivity.

Naturally supportive: Maca, Shatavari, Omega-3.

Bones, heart & blood vessels

After menopause, it is important to actively support bone and heart health.

A holistic view of menopause

Menopause is not an illness, but a transition – a natural, powerful process.

Holistic support is based on:


  • Nutrition

  • Movement

  • Sleep

  • Herbal medicine

  • Stress regulation

  • Self-care

Menopause = New Beginnings

Many women report greater clarity, inner strength, and freedom after this transformation phase.

Applications & Rituals for Women

Incense and herbal rituals

Ideal for emotional balance or realignment.

Meditation & Breathwork

Supports the nervous system, sleep, and emotional stability.

Plant companions in everyday life

Regular intake of certain herbs or oils can harmonize the transition.

Frequently Asked Questions

Ask?


Perimenopause is the transitional phase before menopause, during which hormonal fluctuations can trigger initial physical and emotional changes.

Ask?


Red clover, black cohosh, maca, shatavari, and flaxseed are frequently mentioned due to their plant-based ingredients.

Ask?


Magnesium, vitamin D3, B vitamins, omega-3 fatty acids, and iron are often used to support energy, nerves, bones, and the heart.

Can adaptogens be helpful during menopause?


Adaptogens like Ashwagandha or Rhodiola are traditionally used to support stress resilience, emotional balance, and energy.

How can menopause be supported holistically?


A combination of balanced nutrition, exercise, good sleep, stress reduction, plant companions, and conscious self-care supports the natural transition.