Vision training with pinhole glasses – Naturally see better with the power of light
Natural vision training with pinhole glasses
Pinhole glasses, also known as stenopeic glasses, are a simple yet highly effective aid for improving vision – entirely without corrective lenses, medication, or surgery. Instead of conventional lenses, the glasses have an opaque plastic surface with evenly distributed micro-holes. These tiny openings reduce the incoming light into narrow beams, resulting in greater depth of field, less blur, and a clearer image.
This optical technique reduces the so-called circle of confusion on the retina, which can lead to a noticeable improvement in visual clarity, especially in cases of refractive errors such as nearsightedness, farsightedness, or presbyopia. At the same time, the disruptive pincushion distortion effect is avoided – straight lines remain straight without distortion at the edges.
The application is incredibly simple: Just 15 minutes of daily wear is enough to gently train the eye's focusing muscles. This can lead to a lasting improvement in natural vision – completely without side effects.
Ideal for eye relaxation and eye training
Pinhole glasses are ideal for people who spend a lot of time in front of a screen or strain their eyes in everyday life. They reduce brightness and deliberately restrict peripheral vision, forcing the eye to focus on what's important. This improves eye concentration and, with regular use, can also help reduce headaches or eye strain.
Application & wearing time of the pinhole glasses
For effective natural vision training , short, regular sessions are recommended:
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Start: 5–10 minutes daily
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After a few days: gradually increase to 15–20 minutes per day.
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Optional: up to 30 minutes if it remains comfortable
Pinhole glasses are ideally worn during quiet activities , e.g.
Reading, screen work, watching television, or conscious focus training at near and far distances.
It reduces the amount of light entering the eye and peripheral vision – this specifically stimulates the eye to focus and allows it to relax.
Important:
Do not wear the pinhole glasses while driving a car, cycling, or operating machinery.
A notice:
Pinhole glasses can help relax the eyes and train focusing , but they do not replace medical vision correction and do not guarantee an improvement in visual impairments.
Available in the Mana Shop – for holistic eye health and natural vision correction.
