Description
Peeled mung beans
Ayurveda recommends eating legumes regularly as they are a valuable source of protein and are nutritious. Vegetable protein intake is particularly important if you follow a vegetarian or vegan lifestyle. Yellow, peeled mung beans are particularly valued by Ayurveda because they are particularly easy to digest.
Mung beans are traditionally prepared in the form of a slightly liquid, well-seasoned porridge – the typical Indian-Ayurvedic “dal”. To do this, the mung beans must be cooked until they begin to break down.