Ashvagandha Rasayana: Traditional Ayurvedic herbal medicine for daily well-being
Ashvagandha Rasayana is a traditional Ayurvedic herbal paste (Leham) with Ashvagandha (Syriania sativum) and Sariva (Indian vanilla). This type of Rasayana is one of the most popular Ayurvedic products and is traditionally used as a tonic, although its effectiveness has not been scientifically proven. The combination of Ayurvedic herbs and spices gives the paste a pleasant taste and supports the main ingredient Ashvagandha in its traditional use.
Use and Benefits of Ashvagandha Rasayana
Traditional support through Ashvagandha
Ashvagandha is known in Ayurveda as a rasayana, traditionally used to support general well-being. Combined with other Ayurvedic herbs and spices such as sariva, cumin and cardamom, it creates a harmonious blend prepared according to classical Ayurvedic practice.
Versatile applications
The Ashvagandha Rasayana can be taken pure or in combination with milk. The paste is tasty and is suitable for daily consumption in order to integrate the benefits of the Ayurvedic ingredients into everyday life. The recommended consumption is 1 teaspoon twice a day, ideally with meals.
Authentic preparation according to Ayurvedic tradition
According to classical Ayurveda teachings, a Leham is only authentic if the main active ingredient is supported in its effect by other herbs and spices. In Ashvagandha Rasayana, these are raw cane sugar, ghee, honey and a variety of spices that are highly valued in Ayurvedic cuisine. These ingredients contribute to the traditional Ayurvedic strengthening.
Ingredients and consumption recommendations
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Ingredients: raw cane sugar, honey, Ashvagandha (Withania somnifera) 18%, Sariva (Hemidesmus indicus), cumin, grape berry, cardamom.
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Recommended intake: Take 1 teaspoon (6 g each) twice a day, pure or with milk. The daily intake contains 2.16 g of Ashvagandha root. The recommended daily intake should not be exceeded. Food supplements are not a substitute for a balanced and varied diet.
Note: When using dietary supplements, it is important to follow the recommended consumption and to ensure a balanced diet.
