Asafoetida spice mix
An indispensable spice
Asafoetida (also known as hing or stinking asaant) is a unique spice that combines bitter , pungent , and sweet flavors. It is a resin that requires a base substance in its ground form, which is why it is often combined with fenugreek seeds.
Use in the kitchen
Asafoetida should not be missing from any kitchen. Its garlicky aroma dissipates during cooking, so it's advisable to use it sparingly. Store the spice mix in an airtight container to maintain freshness.
Ayurvedic benefits
According to Ayurveda, asafoetida strengthens the agni (digestive fire) and balances vata and kapha . It is excellent in the preparation of pulses , potato dishes , and curries . It also helps relieve flatulence.
