Discover the unique connection between enjoyment and health! 132 selected recipes authentically present traditional and modern Ayurveda cuisine and its diversity. A special part of this book is devoted to spices as remedies and carriers of the six flavors. The countless masalas (spice mixtures), skilfully combined with food, create an unforgettable taste experience and support digestion and a feeling of well-being.
From breakfast and soups to grain and lentil dishes, subjis, samosas, casseroles, chutneys and raitas to delicious desserts - there is something for everyone. With this book you will gain a deep understanding of how food affects us and how you can gain a better quality of life with the simple principles of Ayurveda.
