Mana Blog - Health, Ayurveda and Naturopathy

Tailor your diet to your dosha type: Tips, menus & Ayurvedic products for more balance and energy in everyday life.

Learn how you can naturally manage stress and anxiety with Ayurvedic rituals such as conscious breathing, meditation, self-massage, ashwagandha, and yoga. Discover practical tips and suitable products for more inner peace and balance.

Discover the Ayurvedic secrets for healthy digestion: How spices, eating habits, posture, and emotional balance strengthen your stomach. Plus: Natural products like spice blends, digestive teas, and gluten-free pasta for greater well-being.

Spring Detox with Ayurveda: Discover how to gently cleanse your body, recharge, and enhance your well-being. Tips on Triphala, detox teas, light nutrition, and Ayurvedic self-massage—naturally supported by products from the Mana Shop.

Strengthen your immune system with Ayurveda: Tips on nutrition, spices, routines, and natural products for a stronger immune system in everyday life. Read now!

Sleep better with Ayurveda: Discover natural tips and proven rituals for restful sleep. Learn how Ayurvedic evening routines, light nutrition, relaxing massages, and herbal teas can help gently resolve sleep problems – for greater well-being and quality of life.

Bad breath is a problem that affects many people – and one that can be easily solved with the right care. Try the effective Ayurvedic methods for fresh breath and a confident start to the day. In the Mana Shop, you'll find everything you need for your new morning routine. Your body – and those around you – will thank you!

Welcher Heilstein wirkt wie? Amethyst, Bergkristall, Rosenquarz, Fluorit & mehr – der grosse Überblick zu Wirkung, Chakra-Zuordnung, Tragen als Schmuck und Reinigung.