Prevent burnout through Ayurveda

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Preventing burnout with Ayurveda: Holistic recommendations for a stress-free everyday life

The number of people who feel overwhelmed by the demands of professional life and everyday life is increasing rapidly. The Indian health knowledge of Ayurveda can provide preventative support in a variety of ways and provide new ways of seeing and dealing with how we can master our lives in a more relaxed and calm manner. As former managers in a corporate company, the authors of this book know both the stresses of modern professional life and the deeply healing effects of Ayurveda, especially for successful burnout prevention. The book not only conveys important basics of traditional Indian healing, but also gives many easy-to-implement recommendations on how we can regain our inner balance or not lose it in the first place.

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