Ayurveda book on the topic of menopause
The menopause - an exciting time of change and new insights, but also sometimes a time full of physical and psychological problems. The new and unique book by Ayurveda pioneer Kerstin Rosenberg is a compass through this difficult but beautiful time, which can last up to ten years. Kerstin Rosenberg has teamed up with the Ayurveda therapist and yoga expert Petra Wolfinger to create this standard work. The two authors have succeeded in putting together a practical, holistic guide to general topics such as nutrition, sexuality, lifestyle and detox, as well as specific topics such as hot flashes, age spots, osteoporosis or depression. Yoga exercises, massages and recipes with hormone-active herbs and spices, which can be used to alleviate the sometimes unpleasant side effects of the menopause, round off this comprehensive work.
Features: approx. 40 illustrations
author's text
Petra Wolfinger has been involved with Ayurveda since 2000. Originally a qualified nurse, she worked in medical technology sales worldwide for 15 years before starting her training as an Ayurveda therapist and yoga teacher. For 12 years she has headed the Rosenberg Academy's representative office in Austria and teaches Ayurveda massage, Ayurveda gynecology and pediatrics, and Ayurveda for stress prevention. Since 2006 she has run her own practice near Vienna. She is a late mother of two children and is always amazed at how easy Ayurveda works. Whether in the kitchen or on the massage table. Ayurveda works.
blurb
The first Ayurveda book on the subject of menopause
The menopause - an exciting time of change and new insights, but also sometimes a time full of physical and psychological problems. The new and unique book by Ayurveda pioneer Kerstin Rosenberg is a compass through this difficult but beautiful time, which can last up to ten years. Kerstin Rosenberg has teamed up with the Ayurveda therapist and yoga expert Petra Wolfinger to create this standard work. The two authors have succeeded in putting together a practical, holistic guide to general topics such as nutrition, sexuality, lifestyle and detox, as well as specific topics such as hot flashes, age spots, osteoporosis or depression. Yoga exercises, massages and recipes with hormone-active herbs and spices, which can be used to alleviate the sometimes unpleasant side effects of the menopause, round off this comprehensive work.
Summary
The first Ayurveda book on the subject of menopause
The menopause - an exciting time of change and new insights, but also sometimes a time full of physical and psychological problems. The new and unique book by Ayurveda pioneer Kerstin Rosenberg is a compass through this difficult but beautiful time, which can last up to ten years. Kerstin Rosenberg has teamed up with the Ayurveda therapist and yoga expert Petra Wolfinger to create this standard work. The two authors have succeeded in putting together a practical, holistic guide to general topics such as nutrition, sexuality, lifestyle and detox, as well as specific topics such as hot flashes, age spots, osteoporosis or depression. Yoga exercises, massages and recipes with hormone-active herbs and spices, which can be used to alleviate the sometimes unpleasant side effects of the menopause, round off this comprehensive work.
Features: approx. 40 illustrations
