With Ayurveda against stress

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Recipes and applications to slow down

Stress puts a strain on our health: high blood pressure, migraines, sleep disorders, back pain, a weak immune system - many widespread complaints are the result of us feeling annoyed, irritable and overwhelmed. Stress also ages the body and increases the predisposition to an acidic metabolism. Anyone who ignores the warning signs of stress overload increases the risk of losing physical and mental resilience. Ayurvedic health theory knows many ways and means to prevent and avoid this. In this book you will find numerous recipes for a balanced diet appropriate to your type, suggestions for helpful rituals in everyday life and relaxation exercises. These methods can be easily integrated into everyday life. They offer effective help in reducing stress, promote the regeneration of body, mind and soul and lead to new strength and stable health. The book contains a test to recognize individual stress patterns.

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