Recipes and Applications for Slowing Down
Stress can cause numerous health problems, such as high blood pressure , migraines , sleep disorders , back pain and a weakened immune system . If stress is not reduced in time, the physical and mental strain can lead to serious problems in the long term.
Ayurveda against stress
Ayurvedic health science offers a variety of approaches to combat stress in a natural way. The book "Recipes and Applications for Slowing Down" provides you with practical solutions to reduce stress and find more inner peace.
Recipes for type-appropriate nutrition
The book contains numerous Ayurvedic recipes that adapt your diet to your dosha type (Vata, Pitta or Kapha). This type-appropriate diet helps to calm the body, relieve the metabolism and promote acid-base balance . This way you can not only reduce stress but also improve your general health.
rituals and relaxation exercises
In addition to the recipes, you will find helpful suggestions for daily rituals that will help you restore your mental and physical resilience . Relaxation exercises are also presented that you can easily integrate into your everyday life to regenerate your body and mind.
stress pattern recognition test
Another highlight of the book is a test that allows you to identify your individual stress patterns . This test helps you to better understand the causes of your stress and to take targeted measures to effectively reduce it.
Summary
With "Recipes and Applications for Slowing Down" you will receive a comprehensive guide to reducing stress using Ayurvedic remedies. Find out how you can find more peace and health through a diet tailored to your type, rituals and relaxation exercises.
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