Ayurveda Meets Country Kitchen

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Country house cuisine newly created – light, tasty, trendy

Spices are the “soul of Ayurvedic cuisine”. With the correct use of Ayurvedic spices, traditional dishes can also be prepared easily and digestibly without losing any of their taste. Whether meat, fish, vegetables or sweets, with the help of Ayurvedic cooking you can turn hearty pub dishes into tasty treats that the whole family will enjoy.
In this book you will find the right recipes to make home cooking an experience for the senses. Whether for yourself, the family or for a celebration with friends - the variety of recipes leaves nothing to be desired.
You will also learn exciting facts about the Ayurvedic basics that make this cookbook so special. For example, why some people should eat spicier foods and others shouldn't, why a ham sandwich for breakfast doesn't get you going or why yoghurt hinders the body's regeneration in the evening.

Author biography
is a chef and has worked in hotels and restaurants for many years. On her way she got to know and love Ayurveda and was followed by a reorientation and an expansion of her cooking activities.
Since the world of cooking and eating is incredibly rich in experiences and creative possibilities, it is important to her to bring people closer to the “pleasure of cooking”.

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