European Ayurvedic cuisine

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The best of both worlds

This Ayurveda book skilfully bridges the gap between Indian Ayurveda and European cuisine. Your own constitution is determined through a detailed test on the Ayurveda types. According to this, all foods, especially Ayurveda spices, are used specifically to promote health. The experienced Ayurveda expert Irene Rhyner gives numerous nutritional tips and variations for the different doshas (Vata, Pitta, Kapha) for each recipe. This creates a balanced, harmonizing Ayurvedic diet with seasonal, regional and vegetarian dishes. With the help of this Ayurveda book, Indian Ayurveda can be easily integrated into everyday European life - the best of both worlds.

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