Description
Basic recipes for a balanced and natural diet
Ayurvedic cuisine is characterized by a variety of vegetables and spices and is particularly low in allergies because wheat, cow's milk, cheese and eggs as well as tomatoes and chili are not traditionally used. Children need to be slowly introduced to the special taste of spices and vegetables; they love to experiment and prepare their own food. All of this is taken into account in the Ayurveda cookbook for children. Children's favorite dishes are sweet - because children are still developing and need nutrition that promotes Kapha Dosha. Ayurveda shows what healthy sweetness can look like in many dishes that are also prepared for children in India. Ghee, as a means of strengthening the digestive fire and highlighting the properties of the ingredients, plays a major role in all recipes and makes the food taste delicious. The book also contains recipes for healthy drinks from herbal teas to lassi to golden milk for children.