Powerfoods for the Brain - Dr. Neal Barnard
Did you know that your diet has a lasting effect not only on your body, but also on your brain? The internationally renowned doctor and bestselling author Dr. Neal Barnard shows in his book Power Foods for the Brain how you can increase your mental performance and significantly reduce the risk of Alzheimer's, strokes and other serious illnesses through the right diet.
This groundbreaking work is based on the latest scientific findings and gives you practical tips to strengthen your memory and improve your thinking, reaction and problem-solving skills. Dr. Barnard explains which foods are particularly good for your brain and which ones you should avoid, such as meat and dairy products, which can contain harmful metals.
Dr. Barnard's 3-Point Plan puts theory into practice easily and effectively. The book offers delicious recipes, such as blueberry buckwheat pancakes and portobello burgers, that are specifically designed to boost your mental health. You'll also find easy-to-implement strategies to minimize health risks and exercises to strengthen your brain and improve your memory.
Whether you want to improve your mental fitness or take preventative measures against diseases such as Alzheimer's - Powerfoods for the Brain is your comprehensive guide to a healthy, productive future.
Key Features:
- Increasing mental performance through targeted nutrition
- Reducing the risk of Alzheimer's and strokes
- Practical implementation with a 3-point plan
- Delicious, healthy recipes for every day
- Strategies to Improve Memory and Cognitive Ability
Get your brain in top shape – with the right foods and proven tips from Dr. Neal Barnard!
