{"product_id":"kitchari-classic-leichte-vollwertige-mahlzeit-aus-basmatireis-und-mungbohnen","title":"Kitchari Classic - Light, wholesome meal made from basmati rice and mung beans","description":"\u003ch2\u003e \u003cstrong\u003eKitchari: Light and wholesome meal from the Ayurvedic tradition\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e Kitchari is a popular Ayurvedic meal that is ideal for lunch or dinner. This combination of basmati rice, peeled and halved mung beans, vegetables and spices is not only light and filling, but also wholesome and easy to digest. It can be prepared in just a few minutes and can be refined with fresh vegetables or fruit as desired.\u003c\/p\u003e\n\n\u003ch2\u003e Use and Benefits of Kitchari\u003c\/h2\u003e\n\n\u003ch3\u003e Light and wholesome meal\u003c\/h3\u003e\n\n \u003cp\u003eIn Ayurveda, Kitchari is considered the ideal formula for a balanced diet because it is easily digestible and provides the body with important nutrients. It is traditionally used in detox and cleansing programs to relieve the digestive tract and support metabolism.\u003c\/p\u003e\n\n\u003ch3\u003e Versatile preparation options\u003c\/h3\u003e\n\n\u003cp\u003e Kitchari can be adapted as desired: fresh vegetables such as peas or cauliflower give the meal additional nutrients, while fruits such as mango or pineapple add an exotic, fruity note. These variations make kitchari a flexible meal that finds its place in both classic and modern cuisine.\u003c\/p\u003e\n\n\u003ch3\u003e Easy preparation\u003c\/h3\u003e\n\n \u003cp\u003eTo prepare, simply boil a portion (80 g) in about 300 ml of water, then simmer with the lid closed over a low heat for 20-30 minutes. Kitchari can be refined with salt and butter or ghee as desired. Vegans can alternatively use coconut or olive oil.\u003c\/p\u003e\n\n\u003ch2\u003e Ingredients and preparation instructions\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eContent:\u003c\/strong\u003e 240 g\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eIngredients:\u003c\/strong\u003e Basmati rice* 64.3%, mung beans* 32.1%, coriander leaves* 0.8%, turmeric*, cumin*, pippali* (long pepper), ginger*, coriander* (*from controlled organic cultivation).\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eRecommended consumption:\u003c\/strong\u003e Boil one portion (80 g) in approx. 300 ml of water, simmer at low heat for 20-30 minutes, stirring occasionally. Season to taste.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Classic Ayurveda","offers":[{"title":"Default Title","offer_id":49227130437930,"sku":"1171","price":6.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0374\/6437\/5341\/files\/classic-ayurveda-getreide-hulsenfruchte-default-title-kitchari-classic-leichte-vollwertige-mahlzeit-aus-basmatireis-und-mungbohnen-66236321169786.jpg?v=1784581600","url":"https:\/\/mana-shop.ch\/en\/products\/kitchari-classic-leichte-vollwertige-mahlzeit-aus-basmatireis-und-mungbohnen","provider":"Mana Shop","version":"1.0","type":"link"}