The Ayurveda practical manual for women

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The Ayurveda practical manual for women


Tailored entirely to female needs, this book covers all topics relating to women's health, beauty, well-being, vitality and fulfillment in life.

According to the holistic health system of Ayurveda, inner harmony and the balance of all the body's inherent forces are the basis for a fulfilled and long life. Tailored entirely to female needs, all topics relating to women's health, beauty, well-being, vitality and fulfillment of life are covered for the different constitutional types. It's about: - Nutrition, sleep and sexuality - Skin, hair and weight - Menstruation, pregnancy and menopause - Relationships, ideals of beauty, self-worth. With a wealth of practical recommendations, holistic treatment methods and effective health and beauty recipes. Ayurveda - a gentle path to health, well-being and inner harmony.

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